Our life is not lived in a silo.
Why should we treat our bodies that way?
Self-Propelled Heatlh was created from a vision to provide personalized, person-centered health care that addresses health of the whole person aka "WHOLISTIC" health.
With a goal to find balance in all aspects of health, we start by supporting you through identifying and removing barriers to achieving whole health -- whether this is through medical management (medications) or exercise/nutrition therapy or behavioural therapies, our team united with a commitment to offer a space where your wellness is prioritized, ensuring a holistic and compassionate experience for every person who finds their way to us.
Dr C. Remi "Remi"
Nurse Practitioner (NP) DNP- UMass, MN-ANP, Dip ACLM Lifestyle Prevention medicine and Women's health focused, ADHD certified specialist
My practice grew from a longstanding commitment to supporting individuals whose experiences echo challenges I’ve encountered in my own life. Early on, my symptoms were often overlooked or attributed to circumstance-minimized or misunderstood—profoundly impacting every aspect of my life.
These experiences have shaped both my clinical lens and my philosophy of care. They inform my commitment to creating a space where individuals feel validated, understood, and supported as they navigate ADHD, hormonal transitions, or both.
Although my early career was rooted in the fast‑paced environment of Emergency Medicine, my professional focus evolved as I recognized the relevance and impact of these interconnected areas on long‑term health and quality of life.
Today, my work centers on helping people understand how challenges such as ADHD and hormonal changes influence attention, energy, mood, relationships, and overall wellbeing. When we can identify the patterns beneath our experiences, we gain the clarity needed to work with our biology rather than against it.
My role is to help you explore what’s happening beneath the surface, identify meaningful supports, and develop strategies that align with your strengths, your story, and your stage of life. There is a path forward—and you don’t have to navigate it alone.
Alexis Brooks
Client Care Coordinator
I support you by coordinating your care, directing communication and resources and reducing barriers to care. My goal is to create a smoother, more organized and responsive health care experience.
As someone with ADHD, I bring both lived understanding and practical, practiced, learned behaviours to my role. I am passionate about helping those I meet feel supported, informed and empowered as they navigate their way toward wholistic mind-body health and ADHD/mid-life care.
Taiya Tattman
Admin Support
As an Administrative Support & Transcription Specialist, I ensure the behind‑the‑scenes operations run smoothly. I manage scheduling, client communication, and documentation with a calm, organized presence, and provide accurate transcription of clinical notes, interviews, and educational content. My work keeps our workflows efficient, our records precise, and our team supported—allowing clinicians to stay focused on client care while ensuring every detail is handled with care and confidentiality.
Paige Tattman
Exercise Specialist
I received my personal training certification via the National Academy of Sports Medicine (NASM) and underwent additional specialized trainining through the MRF institude and mentorship of CEO and founder Dr. Jeff Young, Kinesiologist and medical fitness expert. The Fundamentals of Medical Fitness NSCA certified course enhanced my personal training knowledge through a blend of cutting-edge research, practical application, and expert instruction—covering strength and conditioning, special populations, nutrition, and more.
I am pleased to offer virtual fitness assessments to evaluate strength, mobility, cardiovascular fitness, and functional movement patterns
• Develop personalized training programs tailored to client goals, abilities, health status, and lifestyle
• Lead one‑on‑one virtual training sessions with clear instruction, real‑time feedback, and form correction
• Monitor client progress, adjust programming as needed, and provide written progress reports
• Provide education on exercise technique, injury prevention, recovery strategies, and healthy movement habits
• Collaborate with clients to set realistic goals and build sustainable routines that support long‑term health
• Communicate regularly through secure messaging or virtual check‑ins to maintain accountability and motivation
• Integrate principles of lifestyle and preventive health—such as sleep, stress management, and daily activity—into coaching when appropriate
