Assessment and ongoing management for individuals with ADHD (all gender inclusive)
Shared Experiences
My practice was founded from a genuine passion to support individuals whose experiences mirror my own. Throughout my youth, I navigated a range of challenges—from being told I would never graduate, to being prescribed antidepressants for what I now understand was contextual depression and burnout, triggered by undiagnosed ADHD. I pushed through years of education (to prove to myself and others that I was smart and not lazy), only to meet another steep climb during perimenopause, complete with the infamous “brain fog” and a host of other symptoms.
My goal is to help you understand one or both of these conditions—how they help, hinder, and hover, dusting our everyday lives with subtle influences that shape our energy, focus, relationships, and sense of self. When we can name these patterns, we can work with them rather than against them. And when we understand the “why” behind our experiences, we can finally begin to reclaim clarity, confidence, and control.
Together, we’ll explore what’s happening beneath the surface, identify the supports that actually make a difference, and build strategies that honour your strengths, your story, and your stage of life. There is a way through the fog, and you don’t have to navigate it alone.
-Remi
Start Your Journey To Clarity Today
Whether you’re seeking an ADHD assessment & treatment plan, support for peri/menopause symptoms, or a combination of both, you’ve come to the right place to move forward with clarity and confidence.
At Self-Propelled Health you’ll find a blend of evidence‑informed clinical practice, practical strategies, and compassionate support to overcome that invisible wall that prevents you from achieving your goals.
Together, we’ll explore what’s happening beneath the surface, identify what truly helps, and build approaches that honour your strengths, your story, and your stage of life.
You don’t have to navigate ADHD or perimenopause/menopause alone. There is a path forward—and I’m here to walk it with you.
Get started by contacting my team today and learning more about how we can help.
