Lifestyle Medicine for Improved Metabolic Health
Support for Preventable Lifestyle Related conditions
At Self‑Propelled Health, Lifestyle Prevention Medicine is at the heart of how we help adults build sustainable, long‑term wellbeing. Offered by American College of Lifestyle Medicine (ACLM) board‑certified practitioners, we offer evidence‑based guidance that supports disease prevention, symptom reduction, and whole‑person vitality. We aim to support your efforts in prevending or reversing conditions such as Type 2 diabetes, high cholesterol, high blood pressure, fatty liver disease, obesity. With prevention and reversal comes improved mental health, physical energy and overall improved quality of life.
Services focus on the six pillars of lifestyle medicine—nutrition, physical activity, restorative sleep, stress resilience, social connection, and reducing harmful substances and behaviors—translated into realistic, personalized strategies that fit your life.
Whether you’re navigating midlife changes, managing chronic conditions, or seeking a proactive approach to health, Lifestyle Prevention Medicine offers a clear, compassionate path toward feeling better now and protecting your health for the future.
